Weigh In record (no journal entry) for 02 October 2020
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78 kg
Lost so far: 0 kg.
Still to go: 8 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 02 October 2020:
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2783 kcal
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Fat: 147.52g | Prot: 153.59g | Carbs: 205.68g.
Breakfast: Edam Cheese, Whole Wheat Bread, Boiled Egg, Oats, Dream Oat Milk, Honey, Grandma's Molasses, Diamond of California Hazelnuts, Walnuts, Almonds, Pure Protein Natural Whey Protein - Rich Chocolate. Dinner: Brownies, Chicken Thigh (Skin Not Eaten), Mexican Rice, Chicken Marsala, Greek Yogurt. more...
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2699 kcal
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Exercise:
Shopping - 30 minutes, Working - 8 hours, Driving - 1 hour and 30 minutes, Resting - 8 hours, Sleeping - 6 hours. more...
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akin bilgic's Weight History
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