Weigh In record (no journal entry) for 14 February 2021
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81.5 kg
Lost so far: 1.0 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2021:
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1690 kcal
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Fat: 80.31g | Prot: 49.68g | Carbs: 199.51g.
Breakfast: Coffee with Milk. Lunch: Scrambled Egg , Sweet Potato Fries, D'Italiano Sausage Buns, Beef Sausage. Dinner: Plain French Toast. Snacks/Other: Costco Chocolate Chip Cookie. more...
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Gaining 2.5 kg a Week
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