Weigh In record (no journal entry) for 10 November 2013
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103.9 kg
Lost so far: 5.0 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2013:
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2743 kcal
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Fat: 112.20g | Prot: 174.50g | Carbs: 244.07g.
Breakfast: Tim Hortons Double Double (Large), Multigrain Bread, Kirkland Signature Fully-Cooked Bacon, Egg. Dinner: Fried Calamari, Baked or Broiled Fish, Beef Ribs (Small End, Trimmed to 1/8" Fat), Green String Beans, Green Giant Vegetable Fried Rice, President's Choice Banana Split Ice Cream, Crab, Butter Croissants, Lobster Bisque, Salmon Sashimi, Spicy Tuna Rolls, California Rolls. Snacks/Other: Tim Hortons Double Double (Medium). more...
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steady weight
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