Weigh In record (no journal entry) for 14 February 2021
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65.9 kg
Lost so far: 35.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2021:
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1970 kcal
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Fat: 45.25g | Prot: 187.67g | Carbs: 204.00g.
Breakfast: Simple Truth Natural Cage Free Omega-3 Large Brown Eggs, Driscoll's Blueberries, 1st Phorm Level-1 Blueberry Muffin, Kroger Break-Free 100% Liquid Egg Whites, Quaker Old Fashioned Oats. Lunch: Dave's Killer Bread Thin-Sliced White Bread Done Right, Simple Truth Chicken Breast Tenderloins. Dinner: Nolan Ryan Angus Ground Beef 90/10, Kroger Roasted Redskin Potatoes, Birds Eye Broccoli Florets. Snacks/Other: Orville Redenbacher's Smart Pop 94%Fat Free Butter Classic, 1st Phorm Level-1 Blueberry Muffin, Kellogg's Rice Krispies Treats (22g). more...
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Losing 3.8 kg a Week
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beasthair1's Weight History
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