Weigh In record (no journal entry) for 14 February 2021
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118.1 kg
Lost so far: 8.6 kg.
Still to go: 29.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2021:
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1980 kcal
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Fat: 105.59g | Prot: 113.61g | Carbs: 146.31g.
Breakfast: Marks & Spencer Bread Rolls, Lurpak Lightly Salted Spreadable Butter, Aldi Unsmoked Streaky Bacon. Lunch: Aldi Mayonnaise , Aldi Wholemeal Wrap, Aldi Grated Cheddar Cheese. Dinner: Aldi Soured Cream, Aldi Mayonnaise , Sweet Potato (without Salt, Baked in Skin, Cooked) , Aldi Sirloin Steak. Snacks/Other: Cadbury Twirl. more...
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Losing 5.2 kg a Week
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Equalrich's Weight History
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