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Just keep swimming
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95.3 kg
Lost so far: 13.6 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2021:
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1304 kcal
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Fat: 62.33g | Prot: 83.42g | Carbs: 93.25g.
Breakfast: Compliments Natural Peanut Butter, Rye Bread , Ketchup , Scrambled Egg . Lunch: Beyond Yourself Whey Protein Isolate. Dinner: Toasted Garlic Bread, Chef Salad, Labatt Blue Light. more...
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Losing 5.7 kg a Week
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SwayDaddy's Weight History
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