Weigh In record (no journal entry) for 14 February 2021
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88.5 kg
Lost so far: 5.3 kg.
Still to go: 24.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2021:
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740 kcal
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Fat: 36.25g | Prot: 50.63g | Carbs: 62.70g.
Breakfast: Bananas , Egg, Egg White . Lunch: Blueberries . Dinner: Trader Joe's Raw Almonds, Season's Choice Steamed Broccoli Florets, Foster Farms Shredded Chicken Breast. Snacks/Other: Trader Joe's Raw Almonds, Air Popped White Popcorn . more...
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Losing 4.1 kg a Week
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malloryft's Weight History
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