Weigh In record (no journal entry) for 14 February 2021
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82.3 kg
Lost so far: 8.4 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2021:
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1550 kcal
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Fat: 54.82g | Prot: 122.56g | Carbs: 140.82g.
Breakfast: Quaker One Minute Oats, Egg, Burnbrae Farms Simply Egg Whites. Lunch: Tim Hortons Coffee with Milk (Medium), Synergy Guava Goddess Kombucha, Minute Rice Long Grain, Cooked Broccoli, Chicken. Dinner: Cooked Vegetables (from Fresh, Fat Not Added in Cooking), Minute Rice Long Grain, Steak. more...
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Gaining 5.7 kg a Week
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phillio40's Weight History
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