rwestwood's Journal, 14 Feb 21

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Weigh In record (no journal entry) for 14 February 2021

80.7 kg Lost so far: 0 kg. Still to go: 14.7 kg. Diet followed: Poorly.

View Diet Calendar, 14 February 2021:

589 kcal

Fat: 23.86g | Prot: 13.85g | Carbs: 71.65g. Breakfast: HEB Sourdough Bread, Jams, Preserves, Marmalades (Low Sugar), Butter. Snacks/Other: Hershey's Extra Dark Chocolate Sticks. more...

2757 kcal

Exercise: Walking (moderate) - 3/mph - 1 hour and 25 minutes, Bicycling (moderate) - 13/mph - 52 minutes, Resting - 13 hours and 43 minutes, Sleeping - 8 hours. more...

Gaining 0.5 kg a Week

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rwestwood's Journal, 14 Feb 21

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rwestwood's Weight History