Weigh In record (no journal entry) for 10 November 2013
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113.4 kg
Lost so far: 24.9 kg.
Still to go: 20.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2013:
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2637 kcal
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Fat: 113.12g | Prot: 90.33g | Carbs: 293.63g.
Breakfast: Macaroni or Pasta Salad, Stonewall Kitchen Black Bean Salsa, Coffee, Morningstar Farms Original Chik'n Tenders, Green Peppers, Kraft Original Barbeque Sauce, Cheese Pizza. Lunch: White Pizza, Pesto Sauce, Asian Pears. Dinner: Deep Fried Potato French Fries (from Frozen), Stouffer's Simple Dishes Macaroni & Cheese, Dogfish Head 60 Minute IPA, Black Bean Soup. Snacks/Other: Pineapple, Macaroni or Pasta Salad, Pickled Peppers, Lime Juice, Cream Cheese Dip, Apples, Mozzarella Cheese, Cheddar Cheese, Coffee. more...
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3691 kcal
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Exercise:
Sitting - 7 hours, Housework - 1 hour, Walking (slow) - 2/mph - 1 hour, Desk Work - 4 hours, Driving - 1 hour, Sleeping - 9 hours, Resting - 1 hour. more...
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Losing 3.2 kg a Week
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me,myselfandi's Weight History
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