Weigh In record (no journal entry) for 10 November 2013
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66.5 kg
Lost so far: 31.0 kg.
Still to go: 3.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2013:
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1611 kcal
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Fat: 68.63g | Prot: 49.27g | Carbs: 193.46g.
Breakfast: Innocent Peaches & Apricots Smoothie, Birt&Tang Lifestyle Ginger Herbal Tea, Tropicana Orange Juice Original (with Juicy Bits). Lunch: Tesco Easy Peeler Satsuma, New Covent Garden Plum Tomato and Basil Soup. Dinner: Cooked Eggplant, Courgette, Morrisons Passata, Sweet Red Peppers, Onions, Kidney Beans (Canned), Extra Lean Minced Beef, Pepper or Hot Sauce, Doritos Hot Salsa Dip, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Morrisons Eat Smart Cottage Cheese with Onion and Chives, Arla Lactofree Cheese. Snacks/Other: Magnum Mini Double Caramel, Cadbury Creme Egg, Costa Coffee Primo Blackforest Soya Hot Chocolate, Birt&Tang Lifestyle Ginger Herbal Tea. more...
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2201 kcal
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Exercise:
Driving - 25 minutes, Shopping - 20 minutes, Desk Work - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 2.5 kg a Week
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