Weigh In record (no journal entry) for 18 January 2011
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68.2 kg
Lost so far: 9.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2011:
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1111 kcal
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Fat: 47.55g | Prot: 54.43g | Carbs: 121.71g.
Breakfast: everyday turkey bacon, eggs, bunny bread. Lunch: kroger salsa, low carb tortilla, tea, cucumber, kroger light creamy ranch dressing, brocolli, tomatoe, Green Leaf Lettuce, Select Harvest Light Minestrone with Whole Grain Pasta. Dinner: frozen green beans, tomatoe, cucumber, brocolli, lettuce, kroger light creamy ranch, fried potatoes, hillshire farms turkey sausage. Snacks/Other: hawaiian punch, pork rinds. more...
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2004 kcal
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Exercise:
Housework - 1 hour, Weight Training (moderate) - 15 minutes, Bicycling (slow) - 11/mph - 25 minutes, Sleeping - 8 hours and 30 minutes, Resting - 13 hours and 50 minutes. more...
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Losing 4.4 kg a Week
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