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Down! Good!
waist measurement over navel: 81.2 cm (not my best...)
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58.7 kg
Lost so far: 6.7 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2013:
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1631 kcal
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Fat: 69.16g | Prot: 62.96g | Carbs: 189.97g.
Breakfast: Anona, Plums, goji berries, Water, Hazelnuts or Filberts Nuts, Almonds, Dried Pumpkin and Squash Seed Kernels, Raisins, Dried Prune, Dried Fig, Date, Walnuts. Lunch: tomato paste, mozzarella cheese for pizza, pizza dough, chouri�os, sweet red peppers, pineapple, olive oil, oregano, olives. Dinner: Iglo Lasagna Iglo. Snacks/Other: Olives, Raisins, Red Table Wine, Whole Foods Market Goji Berries, Plums. more...
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Losing 1.4 kg a Week
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