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Fasting blood sugar 116/ weight 167.6
Plan: keto/IF/exercise
Macros 43/34/23; calories 1356; fiber 11.8
Working on cutting down the carbs and increasing protein.
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76.0 kg
Lost so far: 7.9 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2021:
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1356 kcal
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Fat: 51.16g | Prot: 78.03g | Carbs: 144.08g.
Breakfast: Mocha Coffee, Egg, Bacon. Lunch: Chia seed fat bombs, Chicken Noodle Soup (Home Recipe), Crackers. Dinner: Fritos Original Corn Chips, Fresh & Easy Beef Chili with Beans, Southern Home Shredded Mild Cheddar Natural Cheese. Snacks/Other: Brach's Star Brites Peppermint. more...
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Gaining 5.9 kg a Week
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Texasgranny6's Weight History
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