Weigh In record (no journal entry) for 09 November 2013
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85.7 kg
Lost so far: 5.0 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2013:
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1765 kcal
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Fat: 92.22g | Prot: 45.72g | Carbs: 212.66g.
Breakfast: Kroger Fat Free Skim Milk with Vitamins A & D, Quaker Old Fashioned Oats, Kroger Whipped Honey. Lunch: Grapes, Silk Pure Almond Milk - Unsweetened Original. Dinner: Macaroni or Pasta Salad, Potato French Fries. Snacks/Other: Kroger Creamy Peanut Butter, Red Delicious Apples, Ann's House of Nuts Raw Almonds, Mars Milky Way (Minis). more...
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3889 kcal
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Exercise:
Hiking - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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Losing 6.4 kg a Week
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drinkwaterx4's Weight History
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