Weigh In record (no journal entry) for 13 February 2021
|
135.2 kg
Lost so far: 28.1 kg.
Still to go: 44.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 February 2021:
|
433 kcal
|
Fat: 22.12g | Prot: 53.88g | Carbs: 4.50g.
Breakfast: Simply Nature Peanut Butter Powder, LeanFit Whey Protein Shake - Natural Chocolate. Lunch: Ground Beef, Chicken Drumstick (Skin Not Eaten). more...
|
Losing 1.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
kingaldo's Weight History
|