Weigh In record (no journal entry) for 13 February 2021
|
106.5 kg
Lost so far: 13 kg.
Still to go: 26.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 February 2021:
|
2207 kcal
|
Fat: 92.37g | Prot: 141.07g | Carbs: 198.22g.
Breakfast: Milk (3.7% Milkfat), Boiled Egg, Запеканка с изюмом 2 (10 serv). Lunch: Sunflower Oil, Грабли Селедка Малосольная, Boiled Potato (without Peel), Milk (3.7% Milkfat). Dinner: Havarti Cheese, Jams and Preserves, Western Sour Cream 14%, M-C Dairy Cottage Cheese , Блины, без дрожжей. more...
|
Gaining 7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|