rubato456's Journal, 13 Feb 21

starting again. need to make a big change. very cold out hard to walk right now. have been riding bike indoors for some exercise

106.6 kg Lost so far: 0.5 kg.    Still to go: 40.8 kg.    Diet followed: Reasonably Well.

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1807 kcal

Fat: 73.99g | Prot: 98.78g | Carbs: 217.88g.   Breakfast: Almond Butter, Bananas, Stew Leonard's Steel Cut Oatmeal. Lunch: Keto Wise Peanut Butter Cup Patties, Whole Foods Market Sumo Orange, 100% Whole Wheat Pita Bread, Grape Tomatoes, Green Giant Sugar Snap Peas, Kraft Miracle Whip Light Dressing, Canned Salmon, Eggland's Best Hard-Cooked Peeled Medium Eggs. Dinner: Blueberries, Arrowhead Mills Steel Cut Oats, Fresh Gourmet Sliced Almonds Toasted, Kraft Cool Whip Lite, Jell-O Sugar Free Chocolate Pudding Snack, Chicken Leg (Skin Not Eaten). Snacks/Other: Think Keto Protein Bar Chocolate Peanut Butter Pie, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Flora Biscotti Pistachio. more...

2682 kcal

Exercise: Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...