Weigh In record (no journal entry) for 13 February 2021
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63.2 kg
Lost so far: 4.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2021:
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1429 kcal
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Fat: 40.06g | Prot: 69.73g | Carbs: 153.68g.
Breakfast: Publix Onions, Wegmans Mushrooms, Bacon, Rye Bread, Margarine, Egg, Coffee (Instant Powder), Whole Foods Market Stevia, Cocoa Powder (Unsweetened), 2% Fat Milk. Lunch: Fresh & Easy Five Bean Salad, Pears, America's Choice Natural Almonds, Canned Mackerel. Dinner: Carrots, Beef (Lean Only Eaten), White Rice, Green Peppers, Wegmans Mushrooms, Huy Fong Foods Chili Garlic Sauce, Adams Diced Onion, Soy Sauce. Snacks/Other: Fireball Cinnamon Whiskey. more...
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1965 kcal
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Exercise:
Pedalling Mod. Stationary MET 5.7 - 1 hour, Sleeping - 22 hours and 30 minutes, exercise routine - 30 minutes. more...
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Losing 1.4 kg a Week
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Fiberoptic's Weight History
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