Weigh In record (no journal entry) for 13 February 2021
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82.4 kg
Lost so far: 60.0 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2021:
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670 kcal
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Fat: 15.07g | Prot: 110.51g | Carbs: 12.63g.
Breakfast: Crepini Egg Thins with Cauliflower, Great Value Egg Makers, Maple Grove Farms Sugar Free Low Calorie Maple Flavor Syrup, Member's Mark Real Crumbled Bacon, Onion Powder, Garlic Powder, Jennie-O Ground Turkey Breast 99/1. Lunch: Onion Powder, Garlic Powder, Jennie-O Ground Turkey Breast 99/1, Member's Mark Real Crumbled Bacon. Dinner: Green Cabbage, Perdue Boneless Chicken Breast, Mr. Tortilla Tortilla, Light Creamy Swiss Cheese, Chunky Salsa, Mexican Style Cheese, la costena, Total 0% Greek Yogurt. more...
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Losing 2.5 kg a Week
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johnelka's Weight History
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