Weigh In record (no journal entry) for 13 February 2021
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112.5 kg
Lost so far: 3.6 kg.
Still to go: 40.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2021:
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1049 kcal
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Fat: 45.95g | Prot: 60.36g | Carbs: 99.68g.
Breakfast: Tea (Brewed) , General Mills Honey Nut Cheerios. Lunch: Whole Wheat Bread, Ham (Whole, Cured, Roasted). Dinner: Betty Crocker Scalloped Potatoes, Cooked Asparagus (from Fresh, Fat Added in Cooking), Ham (Whole, Cured, Roasted) . more...
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2945 kcal
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Exercise:
Shopping - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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