Weigh In record (no journal entry) for 18 January 2011
|
113.6 kg
Lost so far: 3.9 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 January 2011:
|
1502 kcal
|
Fat: 44.86g | Prot: 70.99g | Carbs: 203.87g.
Breakfast: Coffee, Milk (1% Lowfat with Added Vitamin A), Special K Red Berries Cereal. Lunch: American Cheese, arnold 7 grain bread, Maple Glazed Honey Coat Turkey Breast. Dinner: Tomato Ketchup, Pasta Sides - Butter & Herb, Original Chicken Breast Cutlets, Cooked Broccoli (from Fresh, Fat Not Added in Cooking), Diet Lemon Flavored Iced Tea. Snacks/Other: 1% Fat Milk, 100 Calorie Pack Chocolate Cake with Creamy Filling, chewy granola bars chocolate chip. more...
|
|
3567 kcal
|
Exercise:
Sitting - 1 hour and 30 minutes, Desk Work - 8 hours, Shoveling - 30 minutes, Resting - 7 hours, Sleeping - 7 hours. more...
|
Gaining 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
GogglesPaesano's Weight History
|