Weigh In record (no journal entry) for 13 February 2021
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82.3 kg
Lost so far: 6.4 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2021:
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612 kcal
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Fat: 19.63g | Prot: 13.16g | Carbs: 35.40g.
Breakfast: Poached Egg, Multigrain Bread, Tea with Milk. Lunch: Salad. Dinner: Tea with Milk, President's Choice English Cream Crackers. Snacks/Other: Lindt Sea Salt Excellence Dark Chocolate. more...
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Losing 2.2 kg a Week
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YorkshireGirl1's Weight History
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