Weigh In record (no journal entry) for 18 January 2011
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63.3 kg
Lost so far: 0.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2011:
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1205 kcal
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Fat: 46.97g | Prot: 79.11g | Carbs: 126.13g.
Breakfast: Egg Salad Sandwich on Multigrain, Vanilla Whey Protein Powder, silk soy milk, frozen blueberries, Lemon Ginger Green Tea, frozen raspberries, banana, cinnamon. Lunch: Aged Balsamic Vinegar, extra virgin olive oil, organically grown garbanzos -chick peas, Sweet Red Peppers, Grape Tomatoes, red onion, baby spinach, cucumber, Green Tea. Dinner: lemon, chopped pecans, honeycup, Cayenne Pepper, Valley Fresh Steamers Broccoli Cuts, ginger, extra virgin olive oil. Snacks/Other: whole almonds, Be Well Red Teas - Get Charged, Grapefruits. more...
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2730 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 8 minutes, Housework - 25 minutes, Stretching (yoga) - 7 minutes, Walking (exercise) - 3.5/mph - 10 minutes, running - 45 minutes, Sleeping - 7 hours and 40 minutes, Sitting - 3 hours and 30 minutes, Standing - 3 hours and 50 minutes, Driving - 1 hour and 35 minutes, Desk Work - 5 hours and 50 minutes. more...
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Losing 0.5 kg a Week
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