Weigh In record (no journal entry) for 13 February 2021
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77.3 kg
Lost so far: 6.9 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2021:
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849 kcal
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Fat: 24.35g | Prot: 53.90g | Carbs: 18.09g.
Breakfast: Sunny Meadow Scrambled Eggs, Medium Salsa, Cooked Mushrooms (Fat Added in Cooking), Cooked Asparagus (from Fresh). Lunch: Country Fresh Sweet Red Apple Slices. Dinner: Cooked Green String Beans (from Fresh), Outback Steakhouse Prime Rib (8 oz). Snacks/Other: Gin. more...
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3555 kcal
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Exercise:
Yard Work (gardening) - 4 hours, Washing Dishes - 1 hour, Housework - 4 hours, Driving - 1 hour, Resting - 6 hours, Sleeping - 8 hours. more...
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Gaining 1.9 kg a Week
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Treasurehunter3754's Weight History
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