Weigh In record (no journal entry) for 13 February 2021
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81.7 kg
Lost so far: 31.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2021:
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1882 kcal
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Fat: 87.30g | Prot: 120.03g | Carbs: 199.67g.
Breakfast: topped PB over the top, Morningstar Farms Veggie Sausage, Egg & Cheese Sandwich. Lunch: Snyder's of Hanover Mini Pretzels, Wholly Guacamole Classic Guacamole, Kraft 3 Cheese Mexicana Shredded Cheese, Ole Extreme Wellness Spinach & Herbs Tortilla Wraps, Nature's Earthly Choice Great Day Caribbean Bean Bowl. Dinner: Pringles Original Potato Crisps, Ole Extreme Wellness High Fiber Low Carb Tortillas, Market Pantry Swiss Deli-Style Cheese Slices, Carl Buddig Corned Beef. Snacks/Other: Cooked Salmon, Smarties Assorted Flavors Candy Rolls, PBfit Peanut Butter Powder, Great Value Light Greek Nonfat Yogurt Vanilla (Container), Oreo Thins Lemon. more...
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2356 kcal
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Exercise:
Housework - 20 minutes, Weight Training (moderate) - 45 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 3.8 kg a Week
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davidsprincess's Weight History
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