Weigh In record (no journal entry) for 13 February 2021
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81.5 kg
Lost so far: 9.3 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2021:
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1538 kcal
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Fat: 65.51g | Prot: 101.53g | Carbs: 132.35g.
Breakfast: Coffee, Garlic Sauce, Butter , Ben's Xtra Soft 100% Whole Wheat Sandwich Bread, Egg, Burnbrae Farms Simply Egg Whites. Lunch: Unico Chick Peas, Chicken, White Rice. Dinner: Brussels Sprouts , Cooked Broccoli (from Frozen), Selection Beef Meatballs. more...
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Losing 3.8 kg a Week
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phillio40's Weight History
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