Weigh In record (no journal entry) for 09 November 2013
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96.4 kg
Lost so far: 16.1 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2013:
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1834 kcal
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Fat: 81.42g | Prot: 74.39g | Carbs: 202.93g.
Breakfast: Coffee, Margarine, Egg, English Muffin. Lunch: Arby's Beef 'n Cheddar (Regular). Dinner: Olive Oil, Shallots, Chicken Broth Soup (Low Sodium, Canned), Mushrooms, Butter, White Rice, Turkey Breast Meat. Snacks/Other: Butter, Air Popped Popcorn, Chocolate Flavored Caramel Roll. more...
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2820 kcal
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Exercise:
Exercise machine (moderate) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 2.4 kg a Week
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Roblaw2b's Weight History
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