Weigh In record (no journal entry) for 13 February 2021
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103.9 kg
Lost so far: 4.1 kg.
Still to go: 22.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2021:
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2378 kcal
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Fat: 101.98g | Prot: 166.21g | Carbs: 102.76g.
Breakfast: Oopsie Chleb, Abraham Szynka Dojrzewająca, Oopsie Chleb, Masło, Jajko Sadzone. Lunch: Kupiec Maca Tradycyjna, Łowicz Dżem Truskawkowy 100%, Piątnica Serek Wiejski Lekki 3% Tłuszczu, Wędzony Łosoś, Bieluch Serek Naturalny. Dinner: Zott Jogurt Naturalny, Majonez, Smażona Pierś z Kurczaka bez Panierki (Spożyta bez Skórki), Lidl Tortilla Wraps, Coca-Cola Coca-Cola. Snacks/Other: Whisky. more...
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Losing 3.7 kg a Week
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tomasz fernandez III's Weight History
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