Weigh In record (no journal entry) for 09 November 2013
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113.9 kg
Lost so far: 24.5 kg.
Still to go: 21.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2013:
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2652 kcal
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Fat: 122.74g | Prot: 89.47g | Carbs: 295.72g.
Breakfast: Popchips Original Potato Chips (23g Bag), Huy Fong Foods Sriracha Hot Chili Sauce. Lunch: Heinz Tomato Ketchup, Baby Spinach, Tomatoes, Adams Diced Onion, Jalapeno Peppers, Vegetable Oil, Egg Beaters All Natural 100% Egg Whites, Cheddar Cheese, Bob Evans Toasted and Buttered Rye Bread, Coffee, Food Club Sliced Black Olives, Home Fries. Dinner: Dr. Oetker Ristorante Mozzarella Pizza, Stonewall Kitchen Black Bean Salsa, Roland Artichoke Hearts, Asian Pears, Trader Joe's Pita Bread, Trader Joe's Mediterranean Hummus, Trader Joe's Sun-Dried Tomatoes, Lime Juice. Snacks/Other: Sea's Gift Roasted Seaweed Snack, Kraft Creamy Horseradish Sauce, M&M Meat Shops Battered Zucchini Sticks, Lifesavers Sugar Free Wint-O-Green Mints, Freshly Squeezed Orange Juice. more...
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3957 kcal
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Exercise:
Sitting - 4 hours, Walking (slow) - 2/mph - 1 hour, Desk Work - 3 hours, Shopping - 4 hours, Driving - 1 hour, Sleeping - 8 hours, Resting - 3 hours. more...
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Losing 3.2 kg a Week
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me,myselfandi's Weight History
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