Weigh In record (no journal entry) for 12 February 2021
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82.7 kg
Lost so far: 59.6 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2021:
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787 kcal
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Fat: 19.06g | Prot: 131.04g | Carbs: 10.77g.
Breakfast: Maple Grove Farms Sugar Free Low Calorie Maple Flavor Syrup, Onion Powder, Great Value Egg Makers, Member's Mark Real Crumbled Bacon, Member's Mark Real Crumbled Bacon, Jennie-O Ground Turkey Breast 99/1, Garlic Powder, Crepini Egg Wraps with Cauliflower. Lunch: Member's Mark Real Crumbled Bacon, Outer Aisle Plantpower Sandwich Thins, Jennie-O Ground Turkey Breast 99/1, Heinz Ketchup No Sugar Added, Garlic Powder, Onion Powder. Dinner: Member's Mark Real Crumbled Bacon, Earth Fed Muscle Whey Back Grass-Fed Vanilla Whey Protein, Earth Fed Muscle The Keystone Collagen Superprotein, Garlic Powder, Onion Powder, Jennie-O Ground Turkey Breast 99/1. more...
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steady weight
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johnelka's Weight History
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