Weigh In record (no journal entry) for 12 February 2021
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119.6 kg
Lost so far: 7.1 kg.
Still to go: 30.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2021:
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2075 kcal
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Fat: 117.86g | Prot: 68.18g | Carbs: 182.82g.
Breakfast: McDonald's Hash Brown, McDonald's Sausage & Egg McMuffin. Lunch: Greggs Steak Bake. Dinner: Aldi Mayonnaise , Iceland Chinese Beef with Spring Onion & Ginger, Chip Shop Chips, Prawn Toast. Snacks/Other: Crips Quavers. more...
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Losing 1.4 kg a Week
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Equalrich's Weight History
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