Weigh In record (no journal entry) for 12 February 2021
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95.3 kg
Lost so far: 26.3 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2021:
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173 kcal
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Fat: 7.50g | Prot: 8.00g | Carbs: 17.25g.
Breakfast: Haolam Slims Cheddar, Great Value Whole Milk, Pepperidge Farm Jewish Rye Bread - Seedless. more...
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Losing 2.4 kg a Week
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