Weigh In record (no journal entry) for 12 February 2021
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85.3 kg
Lost so far: 0 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2021:
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1365 kcal
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Fat: 109.28g | Prot: 58.49g | Carbs: 26.34g.
Breakfast: Truvia Sweetener (Packet), Coffee (Brewed From Grounds), Heavy Cream, Sports Research MCT Oil. Lunch: Kraft Creamy Italian Dressing, Kraft Shredded Sharp Cheddar Cheese, Nature's Promise Organic Grape Tomatoes, Taylor Farms Mediterranean Crunch Chopped Salad (Salad Only), Farm Fresh Hard Boiled Eggs. Dinner: Deviled Egg, SeaPak Shrimp Scampi - Butter & Garlic (Tails Off). more...
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2650 kcal
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Exercise:
Walking (moderate) - 3/mph - 30 minutes, Weight Training (Bodybuilding) - 45 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Gaining 7.4 kg a Week
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mysize10's Weight History
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