Weigh In record (no journal entry) for 12 February 2021
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92.8 kg
Lost so far: 3 kg.
Still to go: 17.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2021:
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1880 kcal
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Fat: 80.37g | Prot: 96.70g | Carbs: 198.47g.
Breakfast: Concha, Santa Clara Leche Semidescremada, Queso Oaxaca, Tortillas de Maíz, Macarrones, Frijoles Refritos, Queso Fresco, FUD Jamón de Pavo, Chile Serrano, Cebollas, Jitomate, Huevo (Entero). Lunch: Manzana Roja, FUD Jamón de Pavo, Queso Panela, Tortillas de Maíz, Tortillas de Harina. Dinner: Tacos o Tostadas con Carne de Res, Lechuga, Tomate y Salsa. more...
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1129 kcal
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Exercise:
Crossfit - 31 minutes, Samsung Health - 23 hours and 29 minutes. more...
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Losing 3.5 kg a Week
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borrefat's Weight History
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