Weigh In record (no journal entry) for 12 February 2021
|
76.5 kg
Lost so far: 8.2 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 February 2021:
|
898 kcal
|
Fat: 27.27g | Prot: 55.85g | Carbs: 110.62g.
Breakfast: Centrum Centrum Minis Women 50+, Applegate Farms Uncured Sunday Bacon, Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee, Egg. Lunch: Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee, Smart Ones Smart Creations Meatloaf. Dinner: Smart Ones Smart Creations Creamy Basil Chicken with Broccoli. Snacks/Other: Peaches (Solids and Liquids, Water Pack, Canned), Peaches (Solids and Liquids, Water Pack, Canned). more...
|
Losing 0.5 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jazzylittleone's Weight History
|