Weigh In record (no journal entry) for 12 February 2021
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82.9 kg
Lost so far: 7.1 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2021:
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1779 kcal
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Fat: 59.20g | Prot: 148.04g | Carbs: 161.13g.
Breakfast: Smucker's Pure Strawberry Jam, Dairyland 2% Cottage Cheese, Co-op Slow Cooking Oats, Wheat Germ, Flaxseed Seeds, North Coast Naturals Hemp Seeds, Bell Plantation PB2. Lunch: Pork Loin (Tenderloin, Lean Only), White Rice, Beyond Yourself Whey Protein Isolate, Dairyland Milk 2%. Dinner: Plain Pancakes. more...
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Gaining 2.5 kg a Week
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mmcaleer's Weight History
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