Weigh In record (no journal entry) for 04 January 2021
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84.8 kg
Lost so far: 5.9 kg.
Still to go: 5.4 kg.
Diet followed: Poorly.
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View Diet Calendar, 04 January 2021:
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1767 kcal
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Fat: 70.40g | Prot: 80.51g | Carbs: 189.57g.
Breakfast: Tea (Brewed), Living Essentials 5-Hour Energy Drink, Swiss Miss Classics Milk Chocolate Hot Cocoa Mix, White Bread , Fried Egg , Unsalted Whipped Butter Stick. Lunch: Tuna Salad Sandwich. Dinner: Unsalted Whipped Butter Stick, Great Value Enriched White Sandwich Bread, Dinty Moore Hearty Meals Beef Stew. Snacks/Other: Southern Comfort Southern Comfort, Ritz Crackers - Fresh Stack. more...
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2097 kcal
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Exercise:
Resting - 19 hours and 30 minutes, Sleeping - 4 hours and 30 minutes. more...
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Losing 2.1 kg a Week
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skydiverjim's Weight History
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