Weigh In record (no journal entry) for 12 February 2021
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67.0 kg
Lost so far: 34.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2021:
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1963 kcal
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Fat: 46.58g | Prot: 195.72g | Carbs: 181.95g.
Breakfast: Dave's Killer Bread Thin-Sliced White Bread Done Right, 1st Phorm Level-1 Blueberry Muffin, Kroger Break-Free 100% Liquid Egg Whites. Lunch: Kroger 93% Lean Ground Turkey, Jasmine Rice (Cooked), Bell Peppers. Dinner: Nolan Ryan Angus Ground Beef 90/10, Kroger Roasted Redskin Potatoes, Birds Eye Broccoli Florets. Snacks/Other: Kellogg's Rice Krispies Treats (22g), Kroger Break-Free 100% Liquid Egg Whites, Quaker Old Fashioned Oats. more...
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320 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 39 minutes, Apple Health - 23 hours and 21 minutes. more...
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Gaining 1.5 kg a Week
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beasthair1's Weight History
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