Weigh In record (no journal entry) for 12 February 2021
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101.3 kg
Lost so far: 32.5 kg.
Still to go: 24.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2021:
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2414 kcal
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Fat: 78.90g | Prot: 203.98g | Carbs: 217.55g.
Breakfast: High protein chili. Lunch: Grey Poupon Deli Mustard, Oscar Mayer Cracked Black Pepper Turkey Breast, EarthGrains 35 Calorie White Bread, Frigo Light String Cheese. Dinner: Wendy's Spicy Chicken Sandwich, Wendy's Grilled Chicken Sandwich. Snacks/Other: Hormel Turkey Pepperoni 70% Less Fat, Lay's Baked! Original Potato Crisps, EarthGrains 35 Calorie White Bread, StarKist Foods Chunk Light Tuna in Water (Pouch), Smartfood Smart 50 White Cheddar Popcorn, Frigo Light String Cheese, Fit Crunch Chocolate Peanut Butter. more...
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Gaining 5.7 kg a Week
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ogyoglethorpe89's Weight History
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