Weigh In record (no journal entry) for 12 February 2021
|
61.7 kg
Lost so far: 1.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 February 2021:
|
1391 kcal
|
Fat: 51.18g | Prot: 81.59g | Carbs: 132.97g.
Breakfast: Bananas . Lunch: Watermelon , Baby Spinach, Hellmann's Light Mayonnaise, Land O'Lakes Sliced American Cheese, Oscar Mayer Deli Fresh Meats Smoked Turkey Breast, Ole Extreme Wellness 100% Whole Wheat. Dinner: FitVine Pinot Grigio, Master Choice Garlic Croutons, Caesar Dressing, Parmesan Cheese (Shredded) , Cos or Romaine Lettuce , Kirkland Signature Frozen Chicken Wings. Snacks/Other: Bamboo Lane Crunchy Rice Rollers, Vital Proteins Collagen Peptides, Blue Diamond Almond Breeze Vanilla Milk, Dunkin' Donuts Toasted Almond Coffee, Optimum Nutrition Amino Energy. more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|