Weigh In record (no journal entry) for 12 February 2021
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91.0 kg
Lost so far: 2.0 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2021:
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2401 kcal
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Fat: 99.77g | Prot: 103.34g | Carbs: 275.01g.
Breakfast: Hard-Boiled Egg, Coffee with Milk. Lunch: Avocado, Costco Quinoa Salad. Dinner: Kirkland Signature Mayonnaise, No Name Old Cheddar Cheese, Ground Beef (90% Lean / 10% Fat) , Kirkland Signature Artisan Burger Buns. Snacks/Other: Tennent's Export Lager, Whiskey, Kirkland Signature Dry Roasted Almonds, Vodka. more...
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Losing 0.7 kg a Week
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halfmoon189's Weight History
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