Weigh In record (no journal entry) for 12 February 2021
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82.0 kg
Lost so far: 8.7 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2021:
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1504 kcal
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Fat: 31.09g | Prot: 149.35g | Carbs: 175.93g.
Breakfast: Bananas , President's Choice Frozen Wild Blueberries, Scotsburn Cottage Cheese. Lunch: Cooked Broccoli (from Frozen), Ground Beef (90% Lean / 10% Fat) , Minute Rice Long Grain. Dinner: Cooked Broccoli (from Frozen), White Rice (Long-Grain, Cooked), Royal Harbour Haddock Fillets. more...
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Losing 5.7 kg a Week
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phillio40's Weight History
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