Weigh In record (no journal entry) for 12 February 2021
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71.1 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2021:
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2257 kcal
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Fat: 72.07g | Prot: 146.12g | Carbs: 254.90g.
Breakfast: Queso Parmesano (Rallado), Tienda Inglesa Granos de Choclo, Los Nietitos Dulce de Leche Dietético, Mostaza, Bimbo Pan Integral Light, Clara de Huevo, Saman Galletas de Arroz Integrales Clásicas, Mantequilla de Maní, Saman Galletas de Arroz Integrales Clásicas, Hacendado Pasas Sultanas sin Semillas, Banano. Lunch: Chia, Mantequilla de Maní, Hacendado Coco Rallado, el Granero Avena Instantánea, Banano, Clara de Huevo. Dinner: Ecohuella Queso Magro sin Sal Agregada, Cattivelli Jamón Magro con Sal, Huevo, Vegetalex Milanesa de Soja Tradicional, Bimbo Pan Integral Light. Snacks/Other: Cattivelli Jamón Magro con Sal, Ecohuella Queso Magro sin Sal Agregada, el Granero Almendras Tostadas Peladas sin Sal, Saman Galletas de Arroz Integrales Clásicas, el Granero Nueces Peladas Mariposa. more...
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2721 kcal
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Exercise:
Bicycling (leisurely) - <10/mph - 45 minutes, Crossfit - 1 hour and 10 minutes, Desk Work - 8 hours, Resting - 6 hours and 5 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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Charlie-O's Weight History
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