Weigh In record (no journal entry) for 12 February 2021
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49.8 kg
Lost so far: 2.8 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2021:
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1942 kcal
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Fat: 57.06g | Prot: 151.93g | Carbs: 224.48g.
Breakfast: Coffee (Mocha Flavor, Instant, with Sugar), Aunt Millie's Healthy Goodness Fiber for Life Light Five Grain Bread, Meijer Creamy Peanut Butter, Meijer Light Three Berry Preserves, MuscleTech Phase8. Lunch: Oatmega Chocolate Peanut Crisp, RxBar Coconut Chocolate, Gatorade Whey Protein Bar Chocolate Caramel. Dinner: Meijer Traditional Pasta Sauce, Best Choice Chopped Turnip Greens, Egg Beaters Egg Beaters - Original, Kroger Old Fashioned Oatmeal. Snacks/Other: MuscleTech VaporX5, Gummy Bears, Country Crock Light Butter, MuscleTech Phase8, Aunt Millie's Healthy Goodness Fiber for Life Light Five Grain Bread. more...
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2324 kcal
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Exercise:
Standing - 10 hours and 10 minutes, Walking (slow) - 2/mph - 2 hours, Driving - 1 hour and 10 minutes, Sleeping - 7 hours and 10 minutes, Weight Training (moderate) - 30 minutes, Bicycling (slow) - 11/mph - 1 hour, Sitting - 2 hours. more...
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steady weight
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