Weigh In record (no journal entry) for 12 February 2021
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68.9 kg
Lost so far: 4.9 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2021:
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685 kcal
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Fat: 17.17g | Prot: 34.40g | Carbs: 102.33g.
Breakfast: Dimes Şeftali Nektarı, Haşlanmış Yumurta, Zeytin, Çökelek, Maydanoz, Marul. Lunch: Yeşil Elma. Dinner: Salçalı Makarna. Snacks/Other: Portakal. more...
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Losing 0.1 kg a Week
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