Weigh In record (no journal entry) for 08 November 2013
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114.3 kg
Lost so far: 24.0 kg.
Still to go: 21.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2013:
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1665 kcal
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Fat: 69.94g | Prot: 72.95g | Carbs: 182.33g.
Breakfast: Trader Joe's Sun-Dried Tomatoes, Trader Joe's Mediterranean Hummus, Trader Joe's Whole Wheat Mini Pitettes Pita Bread (Toufayan Bakeries), Nature's Place Toasted Oats Cereal, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Roland Artichoke Hearts, Coffee, Lifesavers Sugar Free Wint-O-Green Mints. Lunch: Turkey Hill Diet Iced Tea, Tessemae's Red Wine Vinaigrette, Cucumber (with Peel), Kutztown Diet Birch Beer, Baby Carrots, Hidden Valley Light Ranch Salad Dressing, Yellow Summer Squash. Dinner: Huy Fong Foods Sriracha Hot Chili Sauce, Amy's Organic Black Bean Vegetable Enchiladas, Cheddar Cheese. Snacks/Other: Dr. Oetker Ristorante Funghi Pizza, Chobani Nonfat Blackberry Greek Yogurt, Pickled Egg, Coffee, Sea's Gift Roasted Seaweed Snack. more...
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3481 kcal
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Exercise:
Driving - 30 minutes, Resting - 5 hours and 30 minutes, Sleeping - 8 hours, Walking (slow) - 2/mph - 1 hour, Desk Work - 9 hours. more...
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Losing 3.2 kg a Week
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me,myselfandi's Weight History
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