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2300 7:30
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89.6 kg
Lost so far: 1.9 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2021:
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2281 kcal
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Fat: 58.54g | Prot: 190.50g | Carbs: 257.37g.
Breakfast: مراعي جبنة فيتا قليلة الدسم, ريانة دبس تمر خلاص عضوي, هجور بودرة التمر, رياض فود نشَاء الذرة, ندى حليب خالي اللاكتوز كامل الدسم, BIO TODAY NUTRITIONAL YEAST FLAKES, مخبز التنور الصحي خبز الشعير, MYPROTEIN THE WHEY VANILLA CREAME, Egg White, Egg Yolk. Lunch: Sweet Onions , Potato (with or Without Peel), Afia ORGANIC EXTRA VIRGIN OLIVE OIL, Green Sweet Pepper, Green String Beans, Butternut Winter Squash, Zucchini, Heather's ACASIA SENEGAL TUMMY FIBER, Eggplant, Skinless Chicken Breast. Dinner: MYPROTEIN THE WHEY VANILLA CREAME, الصافي زبادي أكتيفيا لايت. Snacks/Other: Date, Nescafe CINNAMON BUN° LATTE, Hulled Sunflower Seeds, Kitkat CHUNKY Original, Passion Fruit. more...
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Losing 2.8 kg a Week
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AhmedFit's Weight History
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