Weigh In record (no journal entry) for 08 November 2013
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86.7 kg
Lost so far: 11.3 kg.
Still to go: 5.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2013:
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3560 kcal
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Fat: 98.39g | Prot: 120.36g | Carbs: 388.39g.
Breakfast: Dannon Light & Fit Greek - Strawberry, Thomas' Original English Muffins, Pears, Tomatoes, Thomas' Original English Muffins, Butter (Salted), Coffee (Brewed From Grounds). Lunch: McDonald's Double Cheeseburger, Ramen Noodle Soup - Pork Flavor, Split Pea with Ham Soup. Dinner: Barbeque Potato Chips, McDonald's Cheeseburger, Heinz Ketchup Packet, Natural Sharp Cheddar Cheese, Original English Muffins, Baked Rice and Corn Puffs - Aged White Cheddar. Snacks/Other: Coors Original Beer, Bourbon, Nesquik No Sugar Added Chocolate Milk Mix. more...
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Losing 5.1 kg a Week
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