Weigh In record (no journal entry) for 11 February 2021
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71.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2021:
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1555 kcal
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Fat: 51.62g | Prot: 85.80g | Carbs: 191.89g.
Breakfast: Frutillas, Clara de Huevo, el Granero Avena Instantánea, Chia, Hacendado Coco Rallado, Mantequilla de Maní, Banano, Banano, Mantequilla de Maní, Saman Galletas de Arroz Integrales Clásicas, Hacendado Pasas Sultanas sin Semillas. Snacks/Other: el Granero Nueces Peladas Mariposa, Hacendado Uvas Pasas, Los Nietitos Dulce de Leche Dietético, Saman Galletas de Arroz Integrales Clásicas, Queso Parmesano (Rallado), Clara de Huevo, Bimbo Pan Integral Light, Palta, Mantequilla de Maní. more...
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2736 kcal
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Exercise:
Desk Work - 8 hours, Crossfit - 1 hour and 10 minutes, Bicycling (leisurely) - <10/mph - 45 minutes, Resting - 6 hours and 5 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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Charlie-O's Weight History
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